Comparative effects of Yoga, Ruesidadton and Stretching exercise on reducing neck and shoulder pain and improving Quality of Life among those office syndrome computer workers

Comparative effects of Yoga, Ruesidadton and Stretching exercise on reducing neck and shoulder pain and improving Quality of Life among those office syndrome computer workers.

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

TCTR

Registry ID

TCTR20210426002

Enrollment

Registered

2021-04-26

Start date

2020-10-01

Completion date

Unknown

Last updated

2026-08-03

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

neck and shoulder pain and quality of life in office syndrome Yoga Ruesidadton Stretching, neck and shoulder pain, Quality of Life, Office syndrome, Stretching group, which served as the control group

Interventions

Group 1 received 16 postures Yoga exercise, 5 years of teaching experience and familiarity with the selected postures,Group 2 received 12 postures Ruesidadton exercise, were adapted from previous tria

Experimental Other,Experimental Other,Experimental Other

Yoga exercise,Ruesidadton exercise,Stretching exercise

Eligibility

Sex/Gender

All

Age

20 Years to 59 Years

Inclusion criteria

Inclusion criteria: 1. Men and women aged 20-59 years 2. Suffering muscle pain in the neck and shoulder for at least 3 months 3. Pain level (visual analog scale: VAS) since 3 score ( 3 to 6.9; moderate level) 4. Work under prolonged computer use for at least 1 year, at least 2 hours a day, and 4 days a week. 5. Having at least 1 pressure Trigger point on the neck and shoulders

Exclusion criteria

Exclusion criteria: 1. Suffered from the effects of structural and muscular diseases such as rheumatoid, arthritis, and diseases caused by other connective tissue disorders 2. Having a history of muscle and upper body surgery, or severe injuries 3. Neurological disease, spinal disorders (e.g. spine dislocation, Herniated disc, Degenerative spinal disease, and broken spine) 4. Neurological disorders such as multiple sclerosis, hemi / para-paresis or myelopathy 5. Having a history of cervical spine abnormalities such as degenerative cervical spine, intervertebral disc herniation, etc. 6. Various infectious diseases (e.g. AIDS or tuberculosis) 7. High blood pressure (Systolic value (upper) >160, Diastolic value (lower) >100) 8. High fever (a body temperature over 38.5 degrees Celsius) 9. Cardiovascular conditions 10. Pregnant for female participants 11. People, who took pain medication or steroids and received other treatment for neck and shoulder pain, must end the treatment at least 2 weeks

Design outcomes

Primary

Measure	Time frame
effectiveness exercise 1 month Visual analog scale, Pressure pain threshold, Cervical range of motion	—

Secondary

Measure	Time frame
quality of life 1 month WHO Quality of life bref thailand	—

Countries

Thailand

Contacts

Public ContactBussaraporn Thanasilungkoon

The Institute of Thai Traditional Medicine

nung_ningbus@hotmail.com0869047678

Outcome results

None listed

Source: TCTR (via WHO ICTRP) · Data processed: Aug 9, 2026