Pre hypertension ( SBP 130-139 mmHg. or DBP 85-89 mmHg.) Unmedicated Blood pressure Don'
Conditions
Interventions
Use Mindfulness based brief intervention for Intervention group.
Practice mindfulness meditation skills and homework assignments.
Health education about exercise ,foods and mental health and lifestyl
Experimental Behavioral,No Intervention No treatment
Mindfulness meditation,Health education about exercise ,foods and mental health and lifestyle modification.
Sponsors
Faculty Of Medicine, Mahasarakham University,Thailand
Eligibility
Sex/Gender
All
Age
35 Years to 60 Years
Inclusion criteria
Inclusion criteria: Pre hypertension ( SBP 130-139 mmHg. or DBP 85-89 mmHg.) Aged 35-60 years Unmedicated Blood pressure Don't have any disease
Exclusion criteria
Exclusion criteria: SBP <130 or > 139 mmHg. and DBP <85 or > 89 mmHg. Have any disease Use medicated blood pressure
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood pressure at 12weeks and 20 weeks after end of the intervention Autonomic Blood Pressure Measurement | — |
Secondary
| Measure | Time frame |
|---|---|
| Mental Health and Mindfulness at 12weeks and 20 weeks after end of the intervention Use Profile of Mood States (POMS),Five-Facet Mindfulness Questionnaire (FFMQ),Measurement of Mental Health | — |
Countries
Thailand
Contacts
Public ContactNirun Intarut
Faculty of Medicine, Mahasarakham university
Outcome results
None listed