There are insufficient evidence-
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: All participants were not involved in any flexibility training for the past 6 months, limited knee extension > 20 degrees during active knee extension (AKE) or hamstring flexibility test, normal body mass index between 18.5 – 22.9 kg/m2, total scores of physical activity MET minutes per week < 3,000 by using Global Physical Activity Questionnaire (GPAQ) and participants must answer ‘no’ to all questions in Physical Activity Readiness Questionnaire (PAR-Q).
Exclusion criteria
Exclusion criteria: Exclusion criteria included any known cardiovascular diseases, musculoskeletal pathologies, dermal pathologies of the lower-limbs and rubber band, or latex allergy.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Hamstring flexibility 1 day Traditional sit and reach test, Back saver sit and reach test | — |
Secondary
| Measure | Time frame |
|---|---|
| Muscle length 1 Active and Passive Knee extension test | — |
Countries
Thailand
Contacts
Department of Physical Therapy, Faculty of Allied Health Sciences, Thammasat University