Low lumbar stability poor core stability clinical spinal instability
Conditions
Interventions
The control group will be measured all variables every week for 4 weeks without any training.,The SE training protocol will be modified from lower abdominal exercise progression and Sahrman core stabi
level 1,
4 and 5. All participants in SE group will start the training with basic breath (level 0). The training will be progressed to next step of exercise progression after the participant could complete the
all participants will be instructed about each training steps until they could explicitly describe. During training program,
the participants will be exercised and progressed exercise follow instruction manual that will be illustrated with video clip. All steps of SE exercise program will be started with basic breath (level
bilateral hip and knee will be flexed,
feet will be placed as pelvis width apart on bed. Thereafter,
the participants will be instructed to perform abdominal draw-
in maneuver (ADIM) that squeezing their lower abdominal muscle and pull their navel back into spine with no movement of other body part especially spine and pelvis. Simultaneously,
the participants will provide normal breathing and place their hands on abdominal at midpoint between navel and anterior superior iliac spine (ASIS) for palpation the contraction of TrA. The continuou
5 minutes wil
control,Core Stability Exercise (SE) training ,Hula Hoop Exercise (HE)
Sponsors
National Research Council of Thailand (NRCT)
Research Grant of Burapha University
Eligibility
Sex/Gender
All
Age
18 Years to 26 Years
Inclusion criteria
Inclusion criteria: healthy individuals with low lumbar stability who achieved level 1-2 of the modified Isometric Stability Test (MIST).
Exclusion criteria
Exclusion criteria: A history of lower back pain in past 3 months, a history of spinal trauma or spinal or abdominal surgery, performed other exercise prior to start protocol, history of hula hoop exercise or core stabilization exercise in the past 6 months, could not maintain hula hoop at waist at least 20 ms with right maneuver or could not understand core stabilization exercise.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The lumbar stability level 0, 1,2 3, 4 weeks modified from isometric stability test (MIST) | — |
Secondary
| Measure | Time frame |
|---|---|
| The TrA function 0, 1,2 3, 4 weeks Prone test | — |
Countries
Thailand
Contacts
Public ContactSirirat Kiatkulanusorn
Burapha University
Outcome results
None listed