sedentary lifestyle sedentary Healthy
Conditions
Interventions
Qigong exercises included gently performed movements integrating breathing,
concentration,
relaxation and carefulness as adapted from 18 movements Taiji Qigong by Robinson. The Qigong exercise training began with a 2-
min warm up by stretching which was followed by the execution of 18 the Qigong exercises for 60 min,
followed by a 2-
min stretching for cool down.,continue their routine life as usual.
Experimental Behavioral,No Intervention No treatment
Qigong exercise training,control
Sponsors
Faculty of Allied Health Science, Burapha University, Thailand
Faculty of Allied Health Science,
Burapha University,
Thailand
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. People who do not exercise with the age of 18-25 years, do not join any regularly exercise 3 months before joining the research, do not on regular exercise program more than 1 time/ week, at least 30 minutes each time 2. Healthy with no underlying disease 3.Do not taking food antioxidant supplements or all kinds of vitamins in a period of 3 months before joining the research 4. Do not drink alcohol and smoke regularly more than 2-3 times/ month. 5. Willing to participate in research
Exclusion criteria
Exclusion criteria: 1. People with congenital diseases such as heart disease or chest pain, heart disease, diabetes, various types of cancer, thyroid disease, arthritis, immune system diseases, anemia, liver disease, kidneys, including those who seek veins to make blood collection difficult. 2. There is an abnormality while exercising, such as trembling, dizziness, fainting before exercising or there is a rapid increase of heartbeat when starting to exercise. 3. They are not able to complete the research. 4. They wish to stop the experiment.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| estimated maximum oxygen consumption, cognitive function, Body composition, Back and leg strengths before and after exercise measure by computer, exercise step test, body weight and tape measurement | — |
Secondary
| Measure | Time frame |
|---|---|
| complete blood count, serum ferritin, and acute inflammatory response before, acute, and train exercise blood sample test,blood lipid profiles, Ferric Reducing Antioxidant Power (FRAP) assay before, acute, and train exercise blood sample test | — |
Countries
Thailand
Contacts
Public ContactKultida Klarod
Faculty of Allied Health Science, Burapha University
Outcome results
None listed