Health volunteer 25-
Conditions
Interventions
The Flow practice is an innovative mindfulness-
based 45 minutes intervention including five series activities– quiet observation,
body relaxation,
facial and eye relaxation,
spreading loving kindness to all beings and energy massage,The control for vocational effect of residential retreat trial
Flow practice,relaxation-
on site
Sponsors
Chiang Mai university
Eligibility
Sex/Gender
All
Age
25 Years to 60 Years
Inclusion criteria
Inclusion criteria: 1.age 25-60 year-old 2.Positive for impaired well being screened by 5 items self satisfaction score (Diener et al)
Exclusion criteria
Exclusion criteria: 1.active seriously illness ie. active cancer, symptomatic organ failure, HIV and severe psychological illness. ( 2. Unable to attend the complete two 3days-retreat residential program.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| mitochnodrial function a day before and after intervention oxidative stress (8OH2dG),Neuroplasticity marker a day before and after intervention Serum BDNF level ,heart rate variability (HRV) a day before and after intervention EKG low frequency to high fre,central blood presssure a day before and after intervention SphygmoCor,Insulin resistance a day before and after intervention insulin level | — |
Secondary
| Measure | Time frame |
|---|---|
| cognitive function baseline and 3 months after intervention Montreal cognitive assesment (MOCA),Sleep quality baseline and 3 months after intervention Pitt's burg sleep questionaire | — |
Countries
Thailand
Contacts
Public ContactPatama Gomutbutra
Chiang Mai university
Outcome results
None listed