The Effects of Benson's Relaxation Technique on the Quality of Sleep and Quality of Life in Elderly with poor sleep quality.

Status

Recruiting

Phases

Phase 2

Study type

Interventional

Source

TCTR

Registry ID

TCTR20170405001

Enrollment

Unknown

Registered

2017-04-05

Start date

2017-04-11

Completion date

Unknown

Last updated

2026-08-03

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Sleep quality&#44

Interventions

Relaxation technique by relaxation music listening à¹à¸¥à¸°Breathing in &#45

out technique for 30 minutes every day in 8 weeks,No treatment

Experimental Behavioral,No Intervention No treatment

Bensonâ€™s Relaxation Technique ,control

Eligibility

Sex/Gender

All

Age

60 Years to 80 Years

Inclusion criteria

Inclusion criteria: 1) poor sleep quality and allow for this study 2) Can communication in Thai language

Exclusion criteria

Exclusion criteria: 1) Poor ADL 2) Depression score PHQ9 > 13 3) MMSE positive

Design outcomes

Primary

Measure	Time frame
sleep quality Before intervention, after wake up every day, pulse rate after intervention week 1 - week 4 and intervention practice record form, Sleep record form, Finger Oxymeter pulse: pulse rate and Pittsbr,Quality of life Before intervention and after intervention 8 week Pictorial Thai Quality of life: PTQL, sleep quality Before intervention, after wake up every day and after intervention 8 week intervention practice record form, Sleep record form and Pittsburgh sleep quality index: PSQI	—

Measure

Time frame

sleep quality Before intervention, after wake up every day, pulse rate after intervention week 1 - week 4 and intervention practice record form, Sleep record form, Finger Oxymeter pulse: pulse rate and Pittsbr,Quality of life Before intervention and after intervention 8 week Pictorial Thai Quality of life: PTQL, sleep quality Before intervention, after wake up every day and after intervention 8 week intervention practice record form, Sleep record form and Pittsburgh sleep quality index: PSQI

—

Secondary

Measure	Time frame
Pulse rate after intervention week 1 - week 4 Finger Oxymeter pulse	—

Countries

Thailand

Contacts

Public ContactNitayapa Nanthakwang

Student

n_nandhakwang@hotmail.com0948316886

Outcome results

None listed

Source: TCTR (via WHO ICTRP) · Data processed: Aug 9, 2026

The Effects of Benson&#39;s Relaxation Technique on the Quality of Sleep and Quality of Life in Elderly with poor sleep quality.