chronic ankle instability Walk meditation,
Conditions
Interventions
Practice walking meditation 30 minutes/day,
3 days/week for 4 weeks. The walking meditation is a slow walking with paying attention to the movements of the legs and feet and also focusing your mind on the movements. ,Practice by stand on the an
left and right. Pulling in each direction 15 times/set,
3 sets/ day,
3 days/week for 4 weeks.,Practice by sitting on a chair. Then doing an active free exercise of the ankle by dorsiflexion,
plantar flexion,
inversion and eversion. Each direction of the ankle movement 15 times/set,
Experimental Procedure/Surgery,Experimental Procedure/Surgery,Active Comparator Other
walking meditation,exercise with theraband, control group
Sponsors
Faculty of Physical Therapy, Srinakharinwirot University
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: Got unilateral chronic ankle sprain not less than 6 months before enrollment. Cumberland Ankle Instability score is less than or equal to 27 points. BMI is 18.5-24.9 kg/m2. Never practice walking meditation or exercise the lower extremity with theraband.
Exclusion criteria
Exclusion criteria: Got the histories of bilateral ankle sprain, fracture of ankle joint, knee tendon/ligament injury, or balance disorder from other medical conditions.from
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| ankle proprioception, balance pre-post intervention Angular error of ankle reposition test, star excursion test | — |
Secondary
| Measure | Time frame |
|---|---|
| stress and attention pre-post intervention self stress assessment questionnaire, Attention test in Montreal Cognitive Assessment (MoCA) | — |
Contacts
Public ContactSaitida Lapanantasin
Faculty of Physical Therapy, Srinakharinwirot University,
Outcome results
None listed