Aging
Conditions
Interventions
90 elderly women will be selected to participate in this study randomly, divided into three groups: functional training (TF, n = 30), traditional training (TT, n = 30) and control (CG, n = 30).
The in
(2) 15 min of intermittent activities, organized in circuit, five, stations, following a density of 30 seconds of work for 30 seconds of transition between stations and which will mainly require agili
(3) 25 min of multiarticular exercises for lower and upper limbs, and with intense activation of stabilizing muscles of the spine, also organized in circuit
and (4) five minutes of intermittent activities.
The TT participants will perform traditional exercises in predominantly analytical machines with isolated neuromuscular work, each session being divide
Other
I02.233.543
Sponsors
Universidade Federal de Sergipe
Universidade Federal de Sergipe
Eligibility
Sex/Gender
Female
Age
60 Years to 85 Years
Inclusion criteria
Inclusion criteria: Be physically independent; be 60 years or older; do not present dysfunctions that restrict the practice of physical exercises; not to use hormone therapy medications, lipid-lowering agents, hypoglycemic agents and anti-inflammatories; not be involved in regular physical activity / exercise programs (two or more times / week) for at least six months prior to the start of the study
Exclusion criteria
Exclusion criteria: To present resting blood pressure above 160/100 mmHg; history of anemia, cerebrovascular disease, acute myocardial infarction, orthopedic disorders that impede joint movement; deep venous thrombosis and cognitive dysfunction.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Increase in the strength of the lower limbs after 24 weeks of intervention, verified by the number of repetitions performed during 30 seconds in the sit and stand up test, from the observation of a variation of at least 3 repetitions in the pre and post intervention measurements . | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes are not expected. | — |
Countries
Brazil
Contacts
Public ContactAntônio Resende-Neto
Universidade Federal de Sergipe
Outcome results
None listed