Subjective Stress
Conditions
Interventions
This is a randomized, superiority, single-center clinical trial, conducted in parallel, with blinding of outcome evaluators. Participants eligible for the research will be randomly allocated to one of
for this allocation, randomization will be performed in the online software www.randomizer.org, in a 1:1 block and stratified by the ranking of scores on the Stress Perception Scale, to balance the gr
this step will be performed by a researcher who is not involved in the other experimental procedures of the study, and the allocation list will also be hidden from the outcome evaluators. In the inter
G11.427.410.698.277
Sponsors
Universidade Federal de Santa Catarina
Universidade Federal de Santa Catarina
Eligibility
Sex/Gender
Female
Age
18 Years to 50 Years
Inclusion criteria
Inclusion criteria: Women; aged between 18 and 50 years; who have symptoms of stress and who score at least 20 points on the Stress Perception Scale-10 (PSS-10); who are not in menopause; who are not exercising regularly; who have had less than one year or no experience with the practice of Yoga
Exclusion criteria
Exclusion criteria: Women with diagnosis of non-communicable chronic diseases
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Expected outcome 1: it is expected to find a reduction in the stress score on the EPS-10 scale after the 12-week intervention period with hathayoga | — |
Secondary
| Measure | Time frame |
|---|---|
| Expected outcome 1: it is expected to observe a modulation of the autonomic nervous system through the increase in heart rate variability in adult women practicing hathayoga after 12 weeks of intervention;Expected outcome 2: it is expected to find an improvement in the quality of life in adult women practicing hathayoga after 12 weeks of intervention;Expected outcome 3: it is expected to find an improvement in sleep quality in adult women practicing hathayoga after 12 weeks of intervention | — |
Countries
Brazil
Contacts
Public ContactJosiane Rodrigues
Universidade Federal de Santa Catarina
Outcome results
None listed