Menopausal women. Sedentary Lifestyle
Conditions
Interventions
The study enrolled women aged 50 to 70 years, all in menopause (FSH
greater than 30mUI / ml), the city of Presidente Prudente - SP. The evaluations were carried out in four stages: pre-intervention a
Other
G11.427.590.530.698.277
E02.779.483.875
Sponsors
Universidade Estadual Paulista - UNESP
Universidade Estadual Paulista - UNESP
Eligibility
Sex/Gender
Female
Age
50 Years to 65 Years
Inclusion criteria
Inclusion criteria: Female volunteers; aged between 50 and 65 years; present in the menopausal period without menstruation for 1 year or more; possess a medical certificate to perform the tests required and participate in the training program.
Exclusion criteria
Exclusion criteria: Present physical limitations or any health problems that prevent the implementation of the evaluation or bodily practices; accumulate three consecutive unexcused absences or 4 unexcused absences during the month of intervention.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Statistically significant improvement (p value less than 0.05) of the variables of body composition after 16 weeks of training. Furthermore, it is expected that the effect promoted by this training program remain for a long time (6 months or 1 years).;Because it is a finished research, we observed statistically significant improvement (p value less than 0.05) of body composition variables after 16 weeks of training. The maintenance of body composition values occurred for the body fat variable (persistence of the effects in time 6 months or 1 year). However, for the variable body composition (lean mass) there was no persistence. | — |
Secondary
| Measure | Time frame |
|---|---|
| Improvement of the level of physical activity, cardiorespiratory fitness and eating habits.;Because it is a finished research, we observed statistically significant improvement (p value less than0.05) the standard variable food and practice regular physical activity, and observed the maintenance of these variables (persistence of the effects in time 6 months or 1 year). | — |
Countries
Brazil
Contacts
Public ContactCarlos .
Universidade de São Paulo - Escola de educação Física e esporte
Outcome results
None listed