High-Intensity Interval Training
Conditions
Interventions
The volunteers after evaluation and two weeks of adaptation in the pool will be submitted to sixteen weeks of a training program. 30 individuals will be allocated in the HIIT Group with high-intensity
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Sponsors
Centro Universitário FMABC
Faculdade Integradas de Patos-FIP
Eligibility
Age
45 Years to 85 Years
Inclusion criteria
Inclusion criteria: Volunteers participating in the Vida Ativa extension project at Centro Universitário UNIFIP; who perform aquatic exercise activities; present regular frequency; are aged between 45 to 80 years; who passed underwent blood tests, urine and electrocardiogram; who underwent medical evaluation to perform physical exercises.
Exclusion criteria
Exclusion criteria: Individuals with limitations to perform the initial and final assessment tests; some of the limitations are walking with difficulty, to use orthoses to walk, sequelae of stroke, advanced osteoarthrosis, situations which prevented them from performing the exercise test; use of metal prosthesis or pacemaker that limited the bioimpedance test. Those who had less than 75% of presence in weekly activities, some infection during the study, or who were unable to complete both assessments (initial and final) were discontinued.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| It is expected to find improvements in physical fitness in the elderly and middle-aged adults, using physical assessment (endurance test, strength test, and flexibility test) and cardiopulmonary tests (resting heart rate; maximum heart rate; ventilatory oxygen equivalent; Baseline Oxygen Consumption; Maximum Oxygen Consumption; Task Metabolic Equivalent); from the observation of a variation of at least 5% in the pre and post-intervention measurements. ;It is expected to find improvements in biochemical parameters of elderly and middle-aged adults, using biochemical dosages (total cholesterol, HDL and LDL, Fasting Glucose and Percentage of glycated hemoglobin); from the observation of a variation of at least 5% in the pre and post-intervention measurements. | — |
Secondary
| Measure | Time frame |
|---|---|
| No secondary outcomes are expected . | — |
Countries
Brazil
Contacts
Public ContactRodrigo Raimundo
Outcome results
None listed