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Effect of a Pilates exercise program on flexibility, muscle performance and balance of elderly women.

Effect of an exercise program based on the principles of the Pilates method in flexibility, muscle performance and balance of elderly women: a randomized controlled clinical trial.

Status
Recruiting
Phases
Unknown
Study type
Interventional
Source
REBEC
Registry ID
RBR-969prp
Enrollment
Unknown
Registered
2012-03-07
Start date
2011-03-31
Completion date
Unknown
Last updated
2025-10-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Aging, Balance, Muscle Strength, Pilates Method

Interventions

33 elderly women aged 65 to 80 years were evaluated. The evaluation was conducted in two phases, the first comprising: identifying and socio-demographic data, Mini Mental State Examination
Berg Balance Scale, Timed Up and Go Test
Falls Efficacy Scale International (Brazil version) and history of falls. Then the elderly were randomly placed into two groups: 17 in the control group (CG) and 16 in the experimental (EG). After th
other

Sponsors

Universidade Federal do Rio Grande do Norte (UFRN)
Lead Sponsor
Universidade Federal do Rio Grande do Norte (UFRN)
Collaborator

Eligibility

Sex/Gender
Female
Age
65 Years to 80 Years

Inclusion criteria

Inclusion criteria: Female; aged 65 to 80 years; absence of neurological and muscle - skeletal disease that preventing the holding of the exercises, as well as the use of a wheelchair for mobility; cognitive status compatible with schooling assessed by the Mini Mental State Examination (MMSE).

Exclusion criteria

Exclusion criteria: Refusal to participate in the survey; pain complaints during the course of training; unexcused absence and without replacement in 10% of training provided.

Design outcomes

Primary

MeasureTime frame
improvement of balance through mean COG sway velocity, weight transfer, rising index, COG sway velocity, left/right weight symmetry, step width, speed, end sway ; improvement of muscle performance of quadriceps and hamstrings through the work normalized by body weight and average power.

Secondary

MeasureTime frame
Improvement of passive stiffness of the hamstrings through the peak passive measured by the isokinetic dynamometer.

Countries

Brazil

Contacts

Public ContactAndréa;Ricardo Gomes;Guerra

Universidade Federal do Rio Grande do Norte (UFRN);Universidade Federal do Rio Grande do Norte (UFRN)

adeinhacg@hotmail.com;roguerra@ufrnet.br(84)9135-2645;3342-2006

Outcome results

None listed

Source: REBEC (via WHO ICTRP)