The study will be conducted with healthy humans. The condtion to be prevented is Hypertension. Strength and muscle mass gain will also be evaluated. Cardiovascular diseases, Dietary Approaches To Stop Hypertension, Skeletal Muscle, Blood Pressure Determination, Muscle Strength
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Be between 20 and 49 years old. Have experience in Strength Training or aerobic training in a period between 1 and 8 months. Do not have any type of joint or muscle injury that could compromise the performance of the exercises. Sign the TCLE and agree to be part of the intervention.
Exclusion criteria
Exclusion criteria: Have some physical and intellectual limitations that prevent testing. Presenting musculoskeletal diseases that contraindicate the practice of Strength/aerobic Training. Presenting uncontrolled cardiovascular, nutritional, metabolic or endocrine disorder that is known to affect the muscular system, such as hypo or hyperthyroidism and type 2 diabetes. To use antioxidant/ant-inflammatory supplements; Smoking.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood pressure reduction after exercise at post-supplementation moment, as measured by digital equipment.;Mitigation of increased blood lactate rate after exercise at post-supplementation time, as measured by lactate concentration (mmol / L) in digital lactimeter. | — |
Secondary
| Measure | Time frame |
|---|---|
| Reduction in blood cholesterol after the supplementation period, measured by portable digital equipment by collecting capillary blood in the middle finger.;Reduction in blood tryglicerides after the supplementation period, measured by portable digital equipment by collecting capillary blood in the middle finger.;Improvement in body composition after the supplementation period, measured by skinfold protocol.;Improvement of muscle strength and power after supplementation, measured by maximum strength test and vertical jump test. | — |
Countries
Brazil
Contacts
Centro Universitário de Brasília - UniCEUB;Instituto Federal de Educação, Ciência e Tecnologia de Brasília, IFB