Weight Loss
Conditions
Interventions
100 volunteers will be assessed for nutritional habits (food recall), aerobic capacity and anaerobic threshold (ergospirometry), body composition (anthropometry and bioimpedance), resting metabolic ra
Behavioural
G11.427.410.698.277
Sponsors
Universidade Federal da Paraíba
Universidade Federal da Paraíba
Eligibility
Age
20 Years to 45 Years
Inclusion criteria
Inclusion criteria: Men and women, aged between 20 and 45 years, with overweight / obese (BMI between 25kg / m² and 34.9kg / m2) (WHO, 2015), previously sedentary for at least three months prior to study enrollment (no physical exercise for at least 10 continuous minutes / week ), have not changed more than 3 kg of body mass in the last 3 months, non-smokers, non-users of supplements and medications that influence body mass, no history of cardiovascular, respiratory, metabolic or musculoskeletal disease affecting the ability to participate in training programs, women are not menopausal or are not in the period of climacteric, moreover, were considered fit in the physical evaluation done immediately before the study.
Exclusion criteria
Exclusion criteria: People who start drug treatment, supplementation or diet and / or start another physical exercise during the intervention period and if they have orthopedic conditions that affect their ability to continue participating in the intervention.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Fat mass reduction, assessed by bioimpedance examination with a reduction of at least 10% of the fat percentage. | — |
Secondary
| Measure | Time frame |
|---|---|
| Improvement in respiratory capacity, assessed by ergospirometry exam with an increase of at least 10% in respiratory amplitude. | — |
Countries
Brazil
Contacts
Public ContactMateus Ribeiro
Universidade Federal da Paraíba
Outcome results
None listed