Sedentary lifestyle
Conditions
Interventions
The study will consist of three groups of 15 subjects each randomized (G1 = 15), (G2 = 15) and (G3 = 15). A group will control (G1) and the other two (G2 and G3) will be submitted to the periodized tr
Other
I02.233.543
E02.779.483.875
Sponsors
Faculdade de Ciências e Tecnologia - Universidade Estadual Paulista "Júlio de Mesquita Filho"
Faculdade de Ciências e Tecnologia - Universidade Estadual Paulista "Júlio de Mesquita Filho"
Eligibility
Sex/Gender
Female
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: Female subjects; apparently healthy; classified as inactive by the Baecke questionnaire for assessing habitual physical activity; age between 18 and 30 years.
Exclusion criteria
Exclusion criteria: Being a smoker; making consumption of alcohol, drugs or medication; do not use contraceptives; have some disease; inflammatory process; presenting amenorrhea; episode of muscle-tendon injury or joint injury in the upper, lower limbs and / or column.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Increased muscle strength isotonic the end of 03 months of training verified by 1RM test from finding a variation of at least 20% in the pre and post intervention measurements.;At the end of the study found an increase of isotonic muscle strength verified by 1RM test for all exercises performed, where the gain variation percentage showed minimum values of 22% and a maximum of 82%. | — |
Secondary
| Measure | Time frame |
|---|---|
| "Secondary outcomes aren´t be expected" | — |
Countries
Brazil
Contacts
Public ContactJayme Júnior
Faculdade de Ciências e Tecnologia - Universidade Estadual Paulista "Júlio de Mesquita Filho"
Outcome results
None listed