Adult and middle aged women, overweight or obese, sedentary lifestyle, abdominal obesity, any morbidity presence such hypertension, hyperglycemia or dyslipidemias.
Conditions
Interventions
33 women underwent of exercise supervised program, 24 weeks longer (3 times/week, 60 minutes/session). Trainig consisted of 1) warm and stretching (10 minutes)
2 circuit-based free weight exercise (35 minutes, 8 execises, 3 circuit laps, 60 seconds of exercise, 30 seconds for passage exercise)
3) walk or jogging (10 minutes)
4 cooldown (5 minutes). Were evaluated socio-demographic characteristics, weekly energy expenditure resultant from exercise session, weight, body mass index, sum skin fold, waist circumference, waist-
Behavioural
G11.427.590.530.698.277
Sponsors
Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
Universidade Federal de Goiás
Eligibility
Sex/Gender
Female
Age
20 Years to 60 Years
Inclusion criteria
Inclusion criteria: Women, 20 to 60 years old range, phisically inactive, body mass index higher than 25kg/m2, waist circumference higher than 88cm, any morbidity presench such as hypertension, hyperglycemia or dislipidemias.
Exclusion criteria
Exclusion criteria: Presence of orthopedic limitation, neurological or cardiovascular disease that prevent oriented physical moderate exercise.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| From statistical tests main group was analysed as a whole, and also splited into tertis according weekly energy expenditure resultant from exercise program. It was expected that only higher active group showed anthropometric variables reduction and improved lipidic and glycemic metabolism. Energy expenditure was calculated from each indiviual at each 72 exercise session based of participation frequency, duration and intensity training. Antrhopometric variables evaluation (weight, body mass index, sum skin fold, waist circumference, waist-hip ratio) lipidic metabolism (plasmatic level HDL-cholesterol, LDL-cholesterol, total cholesterol, total triglycerides) and glicemic metabolism (HOMA-IR, fasting glucose and insulin) were performed from baseline, after three and six intervention months. ;ANOVA from repetead measures test with Bonferroni post hoc indicated sum skin fold reduced from group as a whole; only higher active group showed waist circumference statistical reduction and waist-hip ratio showed clinical (WHR<0,85) and statistical reduction after six intervention months; lower active group showed reduction of HDL-cholesterol between the beginning and end study. ANOVA one factor test with Bonferroni post hoc indicated at six intervention months HDL-c from lower active group was significantly lower than HDL-cholesterol from higher active group. There were no alteration from any glicemic metabolism variable. | — |
Secondary
| Measure | Time frame |
|---|---|
| Was expected that exercise method induced program exercise adherence higher than 70%; ratio of obese and overweith women was even at all subgroups. ;Program exercise adherece from group as a whole was lower (47% frequency). Chi-square test indicated that lower level paticipation group had more obese women than overweight (4,5 obese from 1 overweight ratio), however higher active group had even ratio (1 obese from 1,2 oeverweight ratio). | — |
Countries
Brazil
Contacts
Public ContactGustavo Zanina
Universidade Federal de Goiás
Outcome results
None listed