Musculoskeletal diseases
Conditions
Interventions
Twelve volunteers (according to the sample calculation) will perform 4 sessions / experimental conditions. The participants are making 14 visits to the laboratory, being submitted to four sessions of
Behavioural
Other
G11.427.410.698.277
E01.370.600.425
Sponsors
Universidade Federal da Paraíba
Universidade Federal da Paraíba
Eligibility
Sex/Gender
Female
Age
60 Years to 75 Years
Inclusion criteria
Inclusion criteria: women; age between 60 and 75 years; postmenopausal women with an interval greater than or equal to 12 months in relation to the last menstruation; have not undergone hormone therapy until 3 months before the study; not having a heart transplant; using a pacemaker or having arrhythmias; present a body mass index (BMI) between 25 and 30 kg / m2; be classified as “Active” according to the international physical activity questionnaire (IPAQ) long version; functionally independent (greater than 103 points in the general score) according to the Functional Independence Measure - MIF and not being strength training practitioners; not having any medical contraindication for physical exercise (eg, fractures, surgeries and / or osteo-myo-articular injuries); non-diabetic or with controlled diabetes; normotensive or controlled hypertension less than 150/100 mmHg; 10) without infectious diseases; have the cognitive performance evaluated positively (illiterate between 20 and 24 points; 1 to 4 years of schooling between 25 and 26 points; from 5 years of schooling between 26 and 27 points; from 9 and 11 years of schooling with 28 points; and greater than or equal to 11 years of schooling with greater than or equal to 29 points) through the Mini Mental State Examination - MEEM; no vestibular problems and complaints of dizziness according to the Dizziness Handicap Inventory - DHI questionnaire.
Exclusion criteria
Exclusion criteria: do not obtain frequency of 100% of the proposed visits; reporting consumption of dietary supplements; alcoholic beverages 24 hours before the scheduled visit; diseases that make it impossible for them to continue in the training program (eg, musculoskeletal or cardiovascular aggravation); and obtain inadequate completion of any of the tests, as well as the experimental sessions.
Design outcomes
Secondary
| Measure | Time frame |
|---|---|
| Significant increase in blood lactate concentrations (unit of measurement: mmol / L) evaluated by the Accutrend Plus Roche device immediately after and after 24 hours when performing the 5 series and 12 repetition protocols with self-selected speed and maximum intentional speed of movement in the squat exercise on the guided bar.;Significant increase in the subjective perception of effort (unit of measure: AU) assessed by the OMNI-RES scale immediately after and after 24 hours when performing the 5 series and 12 repetition protocols with self-selected speed and maximum intentional speed of movement in the squat exercise on the guided bar. | — |
Primary
| Measure | Time frame |
|---|---|
| Significant increase in time (seconds) in the functional performance test evaluated by the Latin American Development Maturity Group protocol immediately after and after 24 hours when performing the 5 series and 12 repetition protocols with self-selected speed and maximum intentional speed of the movement in the squat exercise on the guided bar.;Significant reduction in height (cm) and speed (m/s) of the jump evaluated by the Jump Test Duo jumping mat immediately after and after 24 hours when performing the protocols of 5 series and 12 repetitions with self-selected speed and maximum intentional speed of the movement in the squat exercise on the guided bar.;Significant increase in the fall risk score assessed by the Biodex Balance System immediately after and after 24 hours when performing the 5-series and 12-repetition protocols with self-selected speed and maximum intentional movement speed in the squat exercise on the guided bar. | — |
Countries
Brazil
Contacts
Public ContactHeleodório dos Santos
Universidade Federal da Paraíba
Outcome results
None listed