Physical Fitness
Conditions
Interventions
This is a controlled, two-arm clinical study conducted with healthy individuals aged 50 years or older of both sexes, aiming to investigate the effect of the REV6 protocol on physical and neurological
Sponsors
Sociedade de Educação Superior e Cultura Brasil S.A.
Sociedade de Educação Superior e Cultura Brasil S.A.
Eligibility
Age
50 Years to No maximum
Inclusion criteria
Inclusion criteria: Individuals aged 50 years or older; both sexes; capable of providing informed consent; not currently using similar therapies and with a baseline level of physical activity (sedentary or moderately active); must have stable and well-controlled chronic conditions; willingness to comply with the study protocol; absence of recent surgeries or serious injuries (within the last 6 months); not participating in other interventional studies
Exclusion criteria
Exclusion criteria: Having cardiac pacemakers or other implanted medical devices; severe musculoskeletal disorders; severe cardiovascular conditions; diagnosed neurological conditions; severe cognitive impairment; uncontrolled medical conditions; severe respiratory conditions; current substance abuse; pregnancy; diagnosis of severe psychiatric disorders; current use of medications that significantly affect Heart Rate Variability (HRV) or body composition; recent use of fascia-targeted therapies (within the last 3 months)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Expected outcome 1: Individuals in the intervention group (mindfulness-oriented physical exercise protocol) are expected to show improvements in quality of life scores, measured by the standardized Short Form Health Survey (SF-36) questionnaire, after 6 weeks of intervention with the physical exercise protocol compared to the control group. | — |
Secondary
| Measure | Time frame |
|---|---|
| Expected outcome 2: Individuals in the intervention group (mindfulness-oriented physical exercise protocol) are expected to show improvements in sleep quality scores, measured by the Pittsburgh Quality of Sleep Index (PSQI-BR), after 6 weeks of intervention with the physical exercise protocol compared to the control group.;Expected outcome 3: Individuals in the intervention group (mindfulness-oriented physical exercise protocol) are expected to show improvements in anxiety scores, measured using the State-Trait Anxiety Inventory (STAI), after 6 weeks of intervention with the physical exercise protocol compared to the control group.;Expected outcome 4: Individuals in the intervention group (mindfulness-oriented physical exercise protocol) are expected to show improvements in stress scores, measured using the Perceived Stress Scale (PSS), after 6 weeks of intervention with the physical exercise protocol compared to the control group.;Expected outcome 5: Individuals in the intervention group (mindfulness-oriented physical exercise protocol) are expected to show improvements in depressive scores, measured using the Patient Health Questionnaire-9 (PHQ-9), after 6 weeks of intervention with the physical exercise protocol compared to the control group.;Expected outcome 6: Individuals in the intervention group (mindfulness-oriented physical exercise protocol) are expected to show improved physical fitness, measured through sitting and standing up from the floor (SST) skills, after 6 weeks of intervention with the physical exercise protocol compared to the control group.;Expected outcome 7: Individuals in the intervention group (mindfulness-oriented physical exercise protocol) are expected to show improvement in orthostatic balance, measured by computerized baropodometry, after 6 weeks of intervention with the physical exercise protocol compared to the control group.;Expected outcome 9: Individuals in the intervention group (mindfulness-focused physical exercise protocol) ar | — |
Countries
Brazil
Contacts
Public ContactDaniel Martins
Universidade do Sul de Santa Catarina
Outcome results
None listed