Unspecific low back pain
Conditions
Interventions
Participants will be distributed in two groups. Group participants
control (GC) (n = 60) will receive a
educational booklet composed of ten
stretching exercises for regions
body Participants will rece
2) Five exercises for upper and lower limbs (external rotation
shoulder, push up, squat,
horizontal row and lateral elevation).
Will be held two to three series,
ranging from 8 to 15 repetitions,
30-s
3) Back-facing exercises with plank exercises
frontal and pelvic elevation
between 15 and 60 seconds.
Prior to the start of the intervention,
three familiarization sessions were held, and
the progress
Other
G11.427.410.698.277
E02.760.169.063.500.387
Sponsors
Universidade de Pernambuco
Universidade de Pernambuco
Eligibility
Age
18 Years to 50 Years
Inclusion criteria
Inclusion criteria: Physically independent participants who have not participated in structured exercise programs for at least 3 months will be included in the study. In addition, absence of clinical conditions or unstable disease that contraindicates the practice of supervised physical exercise during pre-participation screening; history of lower back pain lasting more than one week; pain greater than 3 on the pain perception scale (0 to 10 points) in the lumbar spine; have no history of trauma or surgery in the lumbar spine; no spinal and knee disorders that make it impossible to perform exercises, no hypertension, cardiovascular disease, heart failure, myocardial infarction and cerebrovascular accident, are inclusion criteria.
Exclusion criteria
Exclusion criteria: Performing any type of exercise for the spine during the intervention period or engaging in another physical activity program; continuous use of drugs and / or ergogenic resources that positively or negatively interfere with performance; participants affected by limiting health conditions; and pregnancy during the intervention period.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Evaluate the change in painful sensation, according to the numerical pain scale score, in the lumbar region of the spine. ;Evaluate the change in the Roland-Morris Disability Questionnaire score, which assesses the impact of low back pain on activities of daily living and work activities. | — |
Secondary
| Measure | Time frame |
|---|---|
| Evaluate the change in the Tampa Kinesiophobia Scale score, which measures the participants' kinesiophobia.;Assess the rate of absenteeism and productivity of the participants. | — |
Countries
Brazil
Contacts
Public Contactrodrigo de araújo
Universidade de Pernambuco
Outcome results
None listed