Dorsalgia non specific
Conditions
Interventions
Participated in the study 100 of women. The control group was formed of 50 women calling of GC and another group of 50 women called GPP group of 50 women participated in 36 Pilates mat sessions. The
main part with 4 to 5 specific exercises to strengthen the trunk (abdominal) and hip flexor muscles
3 to 4 specific exercises to strengthen the extensor muscles of the trunk and hip
3 to 4 specific exercises to strengthen the lateral muscles of the trunk and hip
and 3 to 4 relaxation exercises.
Six replicates of each exercise were performed in the first 6 weeks and the number of repetitions was gradually increased to 8 to 10 replicates. One set of each exerc
Other
Sponsors
Universidade Tecnológica Federal do Paraná
Universidade Tecnológica Federal do Paraná
Eligibility
Sex/Gender
Female
Age
25 Years to 55 Years
Inclusion criteria
Inclusion criteria: Participants who did not present: Vestibular problems ie Labirintite; Somatosensory deficiencies such as Diabetic Neuropathy; Neurological problems such as stroke, Parkinson's, Multiple Sclerosis; Any other type of impairment that could influence permanence in the orthostatic position; Had the consent of a physician to practice the Pilates classes alone; Sign the TCLE; Be between 25 and 55 years of age; Classify as physically inactive or insufficiently active.
Exclusion criteria
Exclusion criteria: People who participated in other physical activities; Women who did not attend Pilates classes regularly; Who became pregnant during the survey period; Have left the license for more than three months for any eventuality; Did not complete all the tests / evaluations of the survey.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Verify if the group of women participating in the exercises of the Pilates Method will have improvements in the evaluated variables greater than at least 5% between the pre and post intervention measurements. | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes are not expected | — |
Countries
Brazil
Contacts
Public ContactCintia Rodacki
Universidade Tecnológica Federal do Paraná
Outcome results
None listed