Sedentary lifestyle
Conditions
Interventions
Participants will be submitted to a training programs prescribed by the proposed cellphone application, with or without accompaniment of a professional for 4-8 weeks, on a frequency of 3 days weeks, f
Procedure/surgery
G11.427.410.698.277
Sponsors
Faculdade Uninassau São Luís
Faculdade Uninassau São Luís
Eligibility
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: Men and Women, over 18 years of age; Agreement and signature of the Informed Consent; Sedentary according to the International Physical Activity Questionnaire (IPAQ)
Exclusion criteria
Exclusion criteria: - Joint or muscular diseases that could prevent them from joining the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 20% improvement in maximum force measured by dynamometry; 20% improvement in aerobic capacity; | — |
Secondary
| Measure | Time frame |
|---|---|
| 88/5000 20% improvement in autonomic modulation measured by heart rate variability; | — |
Countries
Brazil
Contacts
Public ContactAntonio Carlos Silva Filho
Faculdade Uninassau São Luís
Outcome results
None listed