Aging
Conditions
Interventions
Sixty physically active elders with at least three months of physical exercise, with a frequency of three times a week, will be randomly divided into two groups: Functional Training (TF, n = 30), subj
and Traditional Training (TT, n = 30), subjects who practiced conventional resistance exercises, analytical exercises with isolated neuromuscular work.
The two groups will perform the training three t
2nd: 15 minutes of activities organized in circuit that will require agility, muscular resistance and cardiorespiratory through a set of complex sensory motor systems
3rd: 25 minutes of multi-articular exercises for lower and upper limbs, and specific for core region
and 4th: 5 minutes collective massages or stretches with submaximal joint amplitude levels that will serve as a return to calm and relaxation.
TT subjects will perform conventional resisted exercises,
2º 15 minutes of cardiorespiratory work with aerobic gymnastics
3rd: 25 minutes of analytical exercises for lower and upper limbs
4th: 05 minutes collective massages or stretches with submaximal joint amplitude levels that will serve as a return to calm and relaxation.
The te
Other
G11.427.410.698.277
Sponsors
Universidade Federal de Sergipe
Universidade Federal de Sergipe
Eligibility
Age
60 Years to 80 Years
Inclusion criteria
Inclusion criteria: Be over 60 years of age and; Do not present any joint or cardiac instability that indicates the performance of the training.
Exclusion criteria
Exclusion criteria: Regular participation in systematic exercise programs in the three months prior to the present study; Presence of uncontrolled cardiovascular and musculoskeletal diseases.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Increase in the strength of the lower limbs after 12 weeks of intervention, verified by the number of repetitions performed during 30 seconds in the sit and stand up test, from the observation of a variation of at least 3 repetitions in the pre and post intervention measurements. | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes are not expected. | — |
Countries
Brazil
Contacts
Public ContactAntônio Resende-Neto
Universidade Federal de Sergipe
Outcome results
None listed