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Effects of short exercise sessions throughout the day on physical performance and the cardiovascular system of physically active university students

Effects of Exercise snacks on biomotor capacities and the cardiovascular system in physically active university students

Status
Recruiting
Phases
Unknown
Study type
Interventional
Source
REBEC
Registry ID
RBR-5nqr3b6
Enrollment
Unknown
Registered
2026-01-12
Start date
2026-01-08
Completion date
Unknown
Last updated
2026-02-02

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Essential (primary) Hypertension

Interventions

This is a randomized controlled clinical trial with two arms, including 30 physically active university students, randomly allocated to an intervention group (n = 15) and a control group (n = 15). Ran

Sponsors

Universidade Federal de São Paulo
Lead Sponsor
Universidade Federal de São Paulo
Collaborator

Eligibility

Age
18 Years to 30 Years

Inclusion criteria

Inclusion criteria: Adults aged between 18 and 30 years; both sexes; physically active, classified as active according to the short version of the International Physical Activity Questionnaire (IPAQ); absence of cardiovascular diseases; absence of metabolic diseases; absence of musculoskeletal and/or osteoarticular conditions that may limit the performance of the proposed exercises; voluntary agreement to participate in the study through written informed consent.

Exclusion criteria

Exclusion criteria: Participants who do not complete all pre- and post-intervention assessments; attendance lower than 75% of the scheduled training sessions.

Design outcomes

Primary

MeasureTime frame
Expected outcome 1: Aerobic endurance assessed by the time to complete the 804.67-meter walk test from the American Alliance for Health, Physical Education, Recreation and Dance functional fitness battery before and after six weeks of intervention.

Secondary

MeasureTime frame
Expected outcome 2: Upper limb muscular strength assessed by the 30-second elbow flexion test from the American Alliance for Health, Physical Education, Recreation and Dance functional fitness battery before and after six weeks of intervention.;Expected outcome 3: Lower limb power assessed by a standardized functional test from the American Alliance for Health, Physical Education, Recreation and Dance functional fitness battery before and after six weeks of intervention.;Expected outcome 4: Agility and dynamic balance assessed by the agility test from the American Alliance for Health, Physical Education, Recreation and Dance functional fitness battery before and after six weeks of intervention.;Expected outcome 5: Resting systolic blood pressure and resting diastolic blood pressure measured using a validated automatic upper-arm blood pressure monitor before and after six weeks of intervention.;Expected outcome 6: Resting heart rate measured using a validated automatic upper-arm blood pressure monitor before and after six weeks of intervention.

Countries

Brazil

Contacts

Public ContactAlessandra Medeiros

Universidade Federal de São Paulo

a.medeiros@unifesp.br+55(11)981798528

Outcome results

None listed

Source: REBEC (via WHO ICTRP) · Data processed: Feb 7, 2026