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Effects of intervals between sets on bodybuilding

Effect of different recovery intervals between sets in resistance exercises to concentric failure in physically active individuals

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
REBEC
Registry ID
RBR-4vktzw
Enrollment
Unknown
Registered
2017-03-17
Start date
2016-02-02
Completion date
Unknown
Last updated
2025-10-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Healthy Volunteers

Interventions

Strength training will be applied for 4 weeks, with weekly frequency of 3 times. The volunteers will have their load modulated by the percentage of a maximum repetition with traditional execution spee
Other
E02.779.483.875

Sponsors

Universidade Federal de Alfenas
Lead Sponsor
Instituto Federal de Educação, Ciência e Tecnologia do Sul de Minas Gerais
Collaborator

Eligibility

Sex/Gender
Male
Age
17 Years to No maximum

Inclusion criteria

Inclusion criteria: Physically active men with previous experience of at least six months in resistance training, with at least three weekly sessions.

Exclusion criteria

Exclusion criteria: Change in health condition; Nutritional or pharmacological supplements.

Design outcomes

Primary

MeasureTime frame
A difference in muscle strength gain (torque) is expected between different training protocols of four weeks. The muscle torque will be evaluated by the isokinetic dynamometer Byodex S4. A variation of at least 30% of muscle torque in the pre and post training measurements (ANOVA-time x group) will be considered.

Secondary

MeasureTime frame
An increase in the electrical activity of the excitable membranes of the cells of both trained groups is expected, through the algebraic summation of all signals through surface electromyography. It will be statistically evaluating which group has the greatest increase in electrical activity.;A gain difference in functional performance is expected between the different four-week training protocols. The functional performance will be evaluated by the vertical jump test, horizontal jump and triple jump unilateral. The functional performance will be evaluated by the percentage of jump distance gain in centimeters.

Countries

Brazil

Contacts

Public ContactAdriano;Anderson Simão;Massahud

Universidade Federal de Alfenas;Universidade Federal de Alfenas

adrianopsimao@ig.com.br;anderson.massahud@gmail.com+55 (35) 3701 1805;+55 (35) 98876 0123

Outcome results

None listed

Source: REBEC (via WHO ICTRP)