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Strength training effects with elastic tubes on muscle strength, functional capacity, inflammation and quality of life of apparently healthy individuals

Strength training effects with elastic tubing in the functional, biological variables and quality of life of apparently healthy individuals

Status
Recruiting
Phases
Unknown
Study type
Interventional
Source
REBEC
Registry ID
RBR-4tswsq
Enrollment
Unknown
Registered
2015-07-16
Start date
2015-03-01
Completion date
Unknown
Last updated
2025-10-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Sedentary lifestyle, physical inactivity

Interventions

Resistance training with tubing (cords) elastic: 10 individuals will be submitted to resistance training (strength) three times a week elastic tubing, with rest interval between 24 to 72 hours. The se
4th to 6th week: 3x15 RM
7th to 9th week: 3x10 RM
10th to 12th week: 4x6 RM.The training will last three months Conventional resistance training (Weight Training): 10 subjects will be submitted to resistance training (strength) on weight machines thr
10th to 12th week: 4x6 RM. The training will last three months. Control group: Sample number: 10 individuals. For the control group there will be no type of intervention will be carried out only asses
Other
G11.427.590.530.698.277

Sponsors

Universidade Estadual Julio de Mesquita Filho - UNESP
Lead Sponsor
Universidade Estadual Julio de Mesquita Filho - UNESP
Collaborator

Eligibility

Age
45 Years to 80 Years

Inclusion criteria

Inclusion criteria: Adults between 45 and 80 years;both genders; insufficiently active.

Exclusion criteria

Exclusion criteria: Clinical instability; cardiac disorders, musculoskeletal, neurological, pulmonary dysfunction, irregularity in the frequency of the sessions, refusal to sign the consent form, dependence tobacco.

Design outcomes

Primary

MeasureTime frame
Improved strength evaluated by digital dynamometer (strength test) after 6 and 12 weeks of intervention in both protocols of resistance training. Improved functional capacity measured by six-minute walk test after 6 and 12 weeks of intervention in both protocols of resistance training.—

Secondary

MeasureTime frame
Improvement in quality of life assessed by quality of life questionnaire SF-36 after 6 and 12 weeks in both protocols of resistance training. Lower muscle stress levels assessed by determining blood levels of creatine kinase (CK) by Reflotron machine in the training group with elastic tubing compared to weight training group after 12 weeks of training. Lower systemic inflammation levels measured by determining the levels of blood inflammatory cells in the training group with elastic tubing compared to weight training group after 12 weeks of training.—

Countries

Brazil

Contacts

Public ContactFabiano Lima

Universidade Estadual Julio de Mesquita Filho - UNESP

fabiano_ffl@hotmail.com55 (18) 32295821

Outcome results

None listed

Source: REBEC (via WHO ICTRP)