Endocrine system disease, cardiovascular disease
Conditions
Interventions
Squat exercise with High Intensity interval Training. Elderly control group will maintain the physical activity program of low to moderate intensity then in progress. The older the experimental group
Third and Fourth week = 2 sets of 30 seconds with 2 minutes recovery / Fifth to Eighth Week = 3 sets of 30 seconds with a 2 minute recovery. The intensity will be measured by the Subjective Scale Effo
Other
E02.779.474
E02.779.483
Sponsors
Instituto Federal do Sudeste de Minas
Secretaria de Saúde da cidade de Rio Pomba
Eligibility
Sex/Gender
Female
Age
60 Years to 100 Years
Inclusion criteria
Inclusion criteria: Age greater than 65 years; group of practitioners Exercise and Wellness for more than three months; agreement to participate in the study and signed the free and informed consent
Exclusion criteria
Exclusion criteria: HIV patients; poorly controlled hypertension (SBP: 165 mmHg and / or DBP: 100 mmHg); decompensated diabetes (random blood glucose: 200 mg / dL); severe heart disease; severe neurological disorders; neuromuscular and musculoskeletal disorders incapacitating to perform the experimental protocol; neoplasms; patient unable to understand the objectives of the study and / or informed consent. There will also be excluded from the protocol those who submit, twice in succession or three times alternating, pressure values and / or glucose, above the pre-set values (criteria not included) during the training protocol and those missing protocol more than three times alternating or consecutive.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 20% increase levels of strength of upper limbs, evaluated by dynamometry (Hand Grip) in the pre and post intervention measurements. | — |
Secondary
| Measure | Time frame |
|---|---|
| 20% increase of the power levels of the lower limbs, measured by grip strength; 10% reduction of time in walk speed measured by the usual walking speed test of 15 feet and 10% reduction in the speed of time in agility test evaluated by test Time Get Up and Go, in the pre and post intervention measurements . | — |
Countries
Brazil
Contacts
Public Contacthenrique mansur
Instituto Federal do Sudeste de Minas
Outcome results
None listed