This study aims to investigate the therapeutic effects of online Mindfulness and self-compassion interventions in reducing stress, depression and anxiety in the workplace. Stress, depression, anxiety, mindfulness, self-compassion, quality of life.
Conditions
Interventions
Sponsors
Universidade Federal da Paraíba
Universidade Federal da Paraíba
Eligibility
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: age between 18 and 65 years; availability to participate in the therapeutic schedule; knowing how to read and write; make use of the whatsapp app and the Zoom or Google Meet app; have access to the internet; be willing to be randomized
Exclusion criteria
Exclusion criteria: less than 6 months of work in current job; use of drugs that modulate the activity of the Central Nervous System; being in psychological counseling during the intervention period; have adopted Mindfulness practices in the last 6 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Reduction in the level of stress, depression and anxiety based on the observation of a significant variation between the moments before and after the intervention, whose measures will be evaluated using the DASS-21 scale (Scale of depression, anxiety and stress). | — |
Secondary
| Measure | Time frame |
|---|---|
| Increased levels of mindfulness, self-compassion and quality of life, based on the observation of a significant variation between the pre- and post-intervention moments, whose measures will be assessed through the questionnaire of the 5 facets of mindfulness (FFMQ-BR), Self-Compassion Scale (SCS-BR) and WHOQOL-BREF, respectively. | — |
Countries
Brazil
Contacts
Public ContactRAISSA MONTEIRO
Outcome results
None listed