Adults
Conditions
Interventions
6 - Shoulder development on the machine
7 - Leg curl
This is a randomized, crossover study with two arms in which the subjects will be their own controls. A total of 20 adult individuals (men and women) who meet the eligibility criteria will participate
Session 2: resistance exercise protocol completed 1 hour before the usual bedtime
Session 3: without exercises 3 hours before the usual bedtime (control)
Session 4: without exercises 1 hour before the usual bedtime (control). In sessions 1 and 2, 7 exercises will be performed for the major muscle groups (1 - Squat with hexagonal bar
2 - Bench press with bar
3 - Horizontal leg press
4 - Pull-up with bar
5 - Leg extension
Figure 1), totaling 21 sets. The sessions will be held at night, 4 and 2 hours before the participants bedtime, beginning and end of the night respectively, keeping the sleep diary and actigraphy reco
I03.350
Sponsors
Universidade Federal dos Vales do Jequitinhonha e Mucuri
Universidade Federal dos Vales do Jequitinhonha e Mucuri
Eligibility
Age
20 Years to 55 Years
Inclusion criteria
Inclusion criteria: Being between 20 and 55 years old; both sexes; doing resistance exercises more than 2 days a week
Exclusion criteria
Exclusion criteria: Cardiovascular, respiratory, osteoarticular diseases; use of medications; smoking
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| A statistically significant mean difference of at least 1 hour in total sleep time (time between the start and end of sleep) is expected | — |
Secondary
| Measure | Time frame |
|---|---|
| A statistically significant mean difference of at least 10% in sleep efficiency (percentage of time asleep) is expected | — |
Countries
Brazil
Contacts
Public ContactMarco Dias Peixoto
Universidade Federal dos Vales do Jequitinhonha e Mucuri
Outcome results
None listed