Musculoskeletal diseases
Conditions
Interventions
Elaboration and application of a 12-week plyometric training program, with 2x 40-minute sessions per week for Rhythmic Gymnastics athletes. Twenty-four girls aged 13 to 15 years, from the cities of Cu
Other
E02.760.169.063.500.387.812
Sponsors
Universidade Tecnológica Federal do Paraná
Universidade Tecnológica Federal do Paraná
Eligibility
Sex/Gender
Female
Age
13 Years to 15 Years
Inclusion criteria
Inclusion criteria: Be a competitor of regular competitive rhythmic gymnastics training for at least two years;participate in gymnastics training at least 3x a week; be between the ages of 13 and 15; be willing to participate in all tests and training sessions; not injury or illness that prevents the physical proposed exercise described in this document
Exclusion criteria
Exclusion criteria: Failure to attend any of the proposed tests; failure to attend 25% or more of the training sessions; suffer any type of injury that prevents participation in the proposed tests or continuation of the training sessions
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Increases in peak torque values, after 12 weeks, were verified by means of the maximum voluntary isometric contraction with p <0.05 in the pre and post intervention measurement;Improvement in muscle activation and level components during the enjambeé jump, verified by surface electromyography, with p <0.05 in the pre- and post-intervention measurements;Improvement in the performance (height and shape) of the jump Sink, verified through kinematics. | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes are not expected | — |
Countries
Brazil
Contacts
Public ContactBárbara Tagata
Universidade Tecnológica Federal do Paraná
Outcome results
None listed