Athletic Performance
Conditions
Interventions
This cross-sectional, descriptive study aims to describe the impact of different phases of physical training (Intensification and Accumulation phase, approximately 30 days each phase) on sleep quality
E05.318.308.980
Sponsors
Universidade Federal de Juiz de Fora
Universidade Federal de Juiz de Fora
Eligibility
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: Be a male athlete in the Functional Fitness modality with at least 4 months of untrained sports practice, regularly at least 4 months a week; Be between 18 and 35 years of age; Agree to participate in the signed study and the Free and Informed Consent Form (ICF).
Exclusion criteria
Exclusion criteria: Presence of sleep-associated comorbidities (obstructive sleep apnea, excessive sleepiness disorder, sleep-wake cycle disorders, narcolepsy and cataplexy, sleep disorders, anxiety, depression and obesity) with medical diagnosis and/or drug use (antidepressants) , herbal medicines or those with hormone-like action) for inducing sleep; Athletes who work at night or have any working condition that affects the assessment of this study; Athletes using steroids or anabolic peptides; Withdrawal of the participant at any time in filling in the information regarding the chronotype, daytime sleepiness and sleep quality; Absence of information or incorrect filling of age; sex; occupation; work shift and/or studies; practice of physical activity that make it impossible to quantify these data.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep Quality - Functional Fitness Athletes, during the Achievement Phase, will have a worse sleep quality as an expected outcome (2 points or more on the Pittsburgh Sleep Quality Index) when compared to the transmutation phase. The expected outcomes will be evaluated by comparing the scores obtained in the Pittsburgh Sleep Quality Index and the sleep time per night (less than or greater than 7.5h), with those with less than 7.5h having worse results in general sports performance. | — |
Secondary
| Measure | Time frame |
|---|---|
| Food standard; Athletes of Functional Fitness, during the realization phase, will present as an expected outcome a worse dietary pattern (greater frequency - 10% or more - in the consumption of food and energy supplements) when compared to the transmutation phase. The expected outcomes will be evaluated with the comparison of food frequency questionnaires, those with sleep time of less than 7.5h tend to present a worsening in the quality of food. | — |
Countries
Brazil
Contacts
Public ContactVinícius Benvindo
Universidade Federal de Juiz de Fora
Outcome results
None listed