Mental health
Conditions
Interventions
This is a randomized clinical study with a minimum of 52 adolescents (aged between 11 and 17 years) divided into two groups, control and intervention. Both groups will be evaluated at 2 moments, pre a
daily meals with instruction from a nutritionist (with instructions on good practices in healthy eating and control of consumption of ultra-processed foods in the first and fifth weeks of intervention
two brief meditation sessions (10 minutes each) per week (prior to the physical activity sessions)
participants will also be instructed to sl
F02.463.551
Sponsors
União Brasileira de Educação e Assistência
Pontifícia Universidade Católica do Rio Grande do Sul
Eligibility
Age
11 Years to 17 Years
Inclusion criteria
Inclusion criteria: Healthy volunteers; both genders; aged between 11 and 17 years; agree to participate in the study by signing the consent forms by their guardian and assent by the participant
Exclusion criteria
Exclusion criteria: Self-report of diagnosis of psychiatric disorders; self-report of use of alcohol or drugs; physical inability to perform physical exercise; food intolerance to some food; participant who does not participate in any stage of the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| It is expected that adolescents in the intervention group, when practicing the lifestyle intervention, especially physical activity, mindfulness, healthy eating and sleep guidelines, will present better mental health parameters when compared to the control group | — |
Secondary
| Measure | Time frame |
|---|---|
| The lifestyle intervention group is expected to show improvements in healthy lifestyle habits, especially diet, physical activity, sleep quality and stress management, when compared to themselves before the study and to the control group | — |
Countries
Brazil
Contacts
Public ContactVictor Martinez
Pontifícia Universidade Católica do Rio Grande do Sul
Outcome results
None listed