Adults, young, healthy, physically active
Conditions
Interventions
A 12-week chronic intervention will be carried out with a program of circuit physical exercises performed in an aquatic environment. The control and experimental groups will be composed of 40 subjects
Sponsors
Escola Superior de Educação Física
Universidade de Pernambuco
Eligibility
Sex/Gender
Male
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: Physically active men; Be aged between 18-25 years; Not having a history of musculoskeletal injury; Not presenting diagnoses of cardiometabolic diseases; Answer NO to all questions in the Physical Activity Readiness Questionnaire (PAR-Q) and Sign the free and informed consent form (ICF).
Exclusion criteria
Exclusion criteria: Not attending the evaluation calendar; Present any major injury or discomfort that makes it impossible to continue the research and Start another physical exercise practice during the research.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Increase in oxygen consumption in the period of 16 weeks, verified by the Vo2max test on a treadmill, with an increase> 0.05 in the pre and post intervention tests. | — |
Secondary
| Measure | Time frame |
|---|---|
| Analysis of heart rate variability, verified by monitoring pre, during and after each training session, during the 16 weeks of intervention. | — |
Countries
Brazil
Contacts
Public ContactHadley Silva
Outcome results
None listed