Adult health
Conditions
Interventions
Experimental group: 200 healthy adults of both sexes will be randomly selected by a researcher who will not participate in the interventions or outcomes and will be obtained through the Random compute
G11.427.410.698.277
Sponsors
Universidade Federal de São Paulo
Universidade Federal de São Paulo
Eligibility
Age
18 Years to 64 Years
Inclusion criteria
Inclusion criteria: Adult individuals aged between 18 and 64 years will be included; with absence of comorbidities, physical mobility problems and/or changes in the cognitive level; not be performing physical activity at the moment; and have the ability to speak and understand the Portuguese language
Exclusion criteria
Exclusion criteria: Participants who did not perform the assessments of primary and secondary outcomes before and after the intervention and those who were not cleared by the physician to perform physical exercise will be excluded
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Improvement in the level of physical activity, evaluated through the application of the international questionnaire on physical activity, short version. Data collected one day before starting physical exercise and at the end of 12 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Improvement in the level of stress, after 12 weeks of physical exercise, through the application of the perceived stress scale, will be evaluated before and after the end of the intervention;Improvement in the level of sleep quality, after 12 weeks of physical exercise, through the Pittsburgh Sleep Quality Index, will be analyzed in pre- and post-intervention measurements;Improvement in quality of life, after 12 weeks of physical exercise, will be evaluated through the short form-36, will be analyzed in the pre and post-intervention measurement | — |
Countries
Brazil
Contacts
Public ContactJeane Costa
Universidade Federal do Acre
Outcome results
None listed