Stress, Psychological
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Study 1: be between the ages of 18 and 65; both genders; be Brazilian; being a basic education teacher; have internet access and a cell phone with Android system; be willing to download and use the application; achieving a score greater than 0 on symptoms of depression, anxiety, and stress measured by subscales of the Depression, Anxiety, and Stress Scale (DASS-21) (Vignola & Tucci, 2014). Study 2: be between the ages of 18 and 35; both genders; be Brazilian; be a university student (undergraduate or graduate); have internet access and a cell phone with Android system; be willing to download and use the application; achieving a score greater than 0 on symptoms of depression, anxiety, and stress measured by subscales of the Depression, Anxiety, and Stress Scale (DASS-21) (Vignola & Tucci, 2014)
Exclusion criteria
Exclusion criteria: Studies 1 and 2: already adopting a frequent mindfulness practice in the last 6 months; be using some type of psychotropic medication; being under psychological treatment; have a diagnosis of psychiatric or neurological illness (eg, schizophrenia, borderline personality disorder); not have or be willing to create a Gmail account
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| As a primary outcome, it is expected that there will be a statistically significant decrease in the levels of anxiety, stress and depression measured by the Depression, Anxiety and Stress Scale (DASS-21). | — |
Secondary
| Measure | Time frame |
|---|---|
| As a secondary outcome, it is expected that there will be a statistically significant increase in the levels of mindfulness and self-compassion measured respectively by the Five Facets of Mindfulness Questionnaire (FFMQ-BR) and by the Self-Compassion Scale (SCS-BR). | — |
Countries
Brazil
Contacts
Universidade Federal da Paraíba - UFPB