Stress Psychological, Anxiety
Conditions
Interventions
Experimental group : 46 men and 20 women . Received gymnastics intervention with muscle stretching exercises for 10 weeks , 3 times per week lasting between 7 and 15 minutes.
Control group: 46 men a
Other
E02.779.483.750
Sponsors
Universidade Federal de São Paulo
Universidade Federal de São Paulo
Eligibility
Age
25 Years to 50 Years
Inclusion criteria
Inclusion criteria: Volunteers of both sexes aged between 25 and 50 years; which they were in accordance with the methods and signed the informed consent form ; who worked in the factory production area.
Exclusion criteria
Exclusion criteria: Disability or depressive autorelato .
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Reducing stress and anxiety levels after 3 months of intervention, verified by the application of this questionnaire Anxiety Beck , Symptom Inventory Stress and Stress Scale at Work from the realization of a range of at least 5 % in the pre and post intervention measurements , comparing the experimental group with the control group.;After gymnastics intervention, participants in the experimental group showed a reduction in stress and anxiety levels compared to participants in the control group. | — |
Secondary
| Measure | Time frame |
|---|---|
| There will be secondary outcome | — |
Countries
Brazil
Contacts
Public ContactDiulian Rezende
Universidade Federal de São Paulo
Outcome results
None listed