Healthy Lifestyle
Conditions
Interventions
This is a two-arm longitudinal experimental study in which 30 female CrossFit practitioners aged 18 to 55 will be randomly allocated to two groups: 15 in the Cross Group and 15 in the CrossTMR Group.
G11.427.410.698.277.311.250
Sponsors
Universidade do Estado de Minas Gerais - Unidade Passos
Universidade do Estado de Minas Gerais - Unidade Passos
Eligibility
Sex/Gender
Female
Age
18 Years to 55 Years
Inclusion criteria
Inclusion criteria: Women regularly enrolled in CrossFit practice; minimum of 1 year of experience in the modality; age between 18 and 55 years; medical clearance for physical activity; absence of respiratory diseases; no use of bronchodilator medication
Exclusion criteria
Exclusion criteria: Failure to complete the training protocol for any reason; absence from more than 10% of training sessions; request to withdraw from the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| It is expected that Respiratory Muscle Training will result in an increase in maximal respiratory strength (maximal inspiratory pressure and maximal expiratory pressure), measured by a manovacuometer, after 6 weeks of intervention, compared to the group performing only CrossFit training | — |
Secondary
| Measure | Time frame |
|---|---|
| It is expected that Respiratory Muscle Training will result in improved physical performance in the specific CrossFit test, measured by the maximum number of repetitions in the 12-minute “as many repetitions as possible” protocol, after 6 weeks of intervention, compared to the group performing only CrossFit training | — |
Countries
Brazil
Contacts
Public ContactLucio Marques Souza
Universidade do Estado de Minas Gerais
Outcome results
None listed