Emotions
Conditions
Interventions
A 16 week Hatha Yoga program. The formation of the two groups was carried out randomly and students were invited to participate in the study voluntarily. Experimental group: 40 individuals of both sex
DDCS028573
Sponsors
Universidade Federal de Mato Grosso - UFMT
Faculdade de Enfermagem (FAEN)
Eligibility
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: Healthy individuals; both genders; actively enrolled in Undergraduate Nursing, Medicine, Nutrition and Psychology courses
Exclusion criteria
Exclusion criteria: Indivíduos com dificuldades de deambulação grave; deficiência motora e/ou doenças musculoesqueléticas; com acompanhamento paralelo de fisioterapia ou outro acompanhamento semelhante; gestante; cirurgia recente; hérnia diagnostica; hemorróidas agudas com sangramento; hipertensão arterial sistêmica grave; asma grave; tosse crônica; glaucoma; idade inferior a 18 anos completos; ideação suicida nos últimos 30 dias; em psicoterapia e/ou qualquer tipo de prática integrativa continuamente; em uso de medicação psicotrópica; cursando o último ano ou semestre do curso matriculado
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| It is expected to find a positive and significant regularization of emotional indicators (mindfulness, compassion, self-compassion, depression, anxiety, stress, impulsivity and daytime sleepiness) of university students after undergoing 16 weeks of Hatha Yoga intervention. It will be verified by the method of comparing the data collected before and after the four-month period of intervention with Hatha Yoga. The method of self-administered instruments/scales will be used as the following scales: Mindfulness Scale (MAAS); Santa Clara Compassion Brief Scale; Self-Compassion Scale; Depression, Anxiety and Stress Scale (DASS - 21) reconciled model; Barratt Impulsivity Scale; Epworth Sleepiness Scale (ESS). Primary outcomes, respectively to the scales presented above, are: Compassion capacity - medium or high; Capacity for self-compassion - moderate or high; Presence of depressive symptoms – normal or mild; Presence of anxiety symptoms – normal or mild; Presence of stress symptoms – normal or mild; Presence of Impulsivity - very controlled or normal limits of impulsivity; Daytime sleepiness – absence of daytime sleepiness. We will observe among the psychosocial variables that changed according to the parameters of each evaluation instrument used, under the observation of a variation of at least 5% in the measurements before and after the intervention with Hatha Yoga. | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes are not expected | — |
Countries
Brazil
Contacts
Public ContactVanessa Leite
Faculdade de Enfermagem (FAEN)
Outcome results
None listed