Healthy volunteers
Conditions
Interventions
This is a blinded randomized controlled clinical trial that will bring together 30 recreational runners. Isometric bodyweight training group: 10 runners performed 2 exercises with a greater emphasis o
G11.427.410.698.277
Sponsors
Universidade Federal de Sergipe
Universidade Federal de Sergipe
Eligibility
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: Volunteer for research; be 18 years of age or older; run at least three times a week with an average weekly mileage of 16 kilometers; have an average running pace of between 5 and 5:30 minutes per kilometer over a long distance; participate in a strength training program at least once a week with at least three months of practice, report no osteoarticular injuries during the last three months that compromised strength exercises and running; and have at least one year's experience in long-distance running
Exclusion criteria
Exclusion criteria: Individuals who do not perform all steps as instructed; present depravity in the upper respiratory tract; injuries that make it impossible to perform maximum effort during the tests
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Ground contact time (measured in milliseconds) in a 3000-meter time trial of street runners subjected to two types of time-under-tension protocols associated with isometric and eccentric muscular actions in the TF. | — |
Secondary
| Measure | Time frame |
|---|---|
| Running performance (distance in subways) in a 3000 meter time trial of street runners subjected to two types of time protocols under tension associated with isometric and eccentric muscular actions in the TF.;Subjective perception of effort (RPE) in a 3000 meter time trial of street runners submitted to two types of time under tension protocols associated with isometric and eccentric muscular actions in the TF.;Levels of neuromuscular fatigue (CMJ) in a 3000 meter time trial of street runners submitted to two types of time protocols under tension associated with isometric and eccentric muscular actions in the TF. | — |
Countries
Brazil
Contacts
Public ContactRaphael Souza
Universidade Federal de Sergipe
Outcome results
None listed