sedentary behavior
Conditions
Interventions
the aim of the study will be to compare the effects of two volumes of strength training in water: 1- established by international recommendations (WHO)
and 2- below international recommendations. For that, 125 volunteers registered with the Sports Department of the Municipality of Praia Grande, over 60 years old, of both sexes, sedentary for at least
3- group of resistance training on land with a volume of 40 minutes/day (GTr40) and 4- terrestrial resistance training group with a volume of 20 minutes/day (GTr20)
5- Control Group (CG). The volunteers will perform two weekly strength training sessions in water and on land for 12 weeks with moderate-vigorous intensity, with two different volumes for each of the
G11.427.410.698.277
Sponsors
Universidade Federal do Estado de São Paulo
Universidade Federal do Estado de São Paulo
Eligibility
Age
60 Years to No maximum
Inclusion criteria
Inclusion criteria: Men and Women aged over 60 years; no psychiatric or neurological disorder; be able to practice physical activity, proven by a medical certificate; that present physical conditions that allow the execution of the tests; sedentary for at least 6 months
Exclusion criteria
Exclusion criteria: have any disease that does not allow the practice of regular physical activity
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| to evaluate the effects of two volumes of training using exercise programs established by national and international recommendations (WHO); and below international recommendations, in two different types of moderate-vigorous intensity exercises (land and water resistance) hoping to find differences in the percentages of strength and cardiovascular capacity of the elderly | — |
Secondary
| Measure | Time frame |
|---|---|
| To compare the effects of each protocol and their adherence to the types of programs trained using quality of life, adherence and stress scale questionnaires in order to assess the expected change percentages in each group. | — |
Countries
Brazil
Contacts
Public ContactHenrique Rodrigues
Universidade Federal do Estado de São Paulo
Outcome results
None listed