High-Intensity Interval Training
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Sedentary women; non smokers; Age between 50 and 65 years old; not being a carrier of incapacitating clinical conditions or heart problems that make it impossible to practice physical exercise; agree to participate in 36 training sessions during the 12 weeks
Exclusion criteria
Exclusion criteria: Show changes in cardiological examinations; diagnosis of chronic obstructive pulmonary disease; angina; uncontrolled cardiac arrhythmias; severe congestive heart failure; chronic kidney disease; liver failure; severe orthopedic problems; neurological diseases; being a chronic tobacco and/or alcohol user; change in the use of medications during the study period; failure to meet the inclusion criteria;
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Compare the effects of the High Intensity Functional Training programs TFAI - WEB and TFAI-PRES upon positive changes in cardiometabolic parameters (VO2max, lipid profile, anthropometric profile, insulinemic profile and blood pressure) measured through statistically significant changes (p0.4) pre- and post-training evaluations. | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes are not expected | — |
Countries
Brazil
Contacts
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