Nutritional, Metabolic, Endocrine
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Age = 18 years 2. Registered middle-distance runners at the Ethiopian Sports Academy 3. Regular participation in structured endurance training 4. Free from injury at the time of testing 5. Willing to provide informed consent
Exclusion criteria
Exclusion criteria: 1. Musculoskeletal injury or illness during the testing period 2. Chronic metabolic or cardiovascular disease 3. Non-compliance with dietary protocol 4. Withdrawal of consent
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 800 m runners performed an 800 m time trial. 1500 m runners performed a 1500 m time trial. 3000 m runners performed a 3000 m time trial. 5000 m runners performed a 5000 m time trial | — |
Secondary
| Measure | Time frame |
|---|---|
| Sprint performance (10 m, 30 m, and 40 m) Description: Sprint times measured using the Witty Timing System (Microgate S.r.l., Bolzano, Italy). Rating of Perceived Exertion (RPE) Description: Perceived exercise intensity assessed using the Borg Rating of Perceived Exertion Scale. | — |
Countries
Ethiopia
Contacts
Secretary General Ethiopian Athletics Federation