Post exercise markers of muscles damages and inflammations.
Conditions
Interventions
Control Group
CWI Group
FR Group
Supplement group
Sponsors
High Institute of Sport and Physical Education of Sfax
Eligibility
Sex/Gender
Male
Inclusion criteria
Inclusion criteria: age = 18 years practice resistance training for = 1 h four times a week Being healthy Avoid taking any antioxidant or anti-inflammatory at least three months before and during the experimental period and avoid participating in any high-intensity sessions before 72h and throughout the experimental
Exclusion criteria
Exclusion criteria: Chronic disease and history of inflammatory drug used before the experiment.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| CWI intervention more effective then the rest of the recovery intervention. 72h post intervention is sufficient for physical and biochemical markers recovery. | — |
Secondary
| Measure | Time frame |
|---|---|
| Foam Roling intervention is more effective than the milk consumption. | — |
Countries
Tunisia
Contacts
Public ContactAtef Salem
High Institute of Sport and Physical Education of Sfax
Outcome results
None listed