Acute Sleep Hygiene Education Session and Lavender Essential Oil Inhalation Improved Sleep Latency, Well-Being Index, and Fatigue During a Week of Late-Evening Training Sessions in Trained Athletes

Status

Active, not recruiting

Phases

Phase 1

Study type

Interventional

Source

PACTR

Registry ID

PACTR202306806244897

Enrollment

Registered

2023-06-20

Start date

2023-03-07

Completion date

Unknown

Last updated

2026-08-03

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Sleep disterbance in athletes

Interventions

Control group

Sleep Hygiene Education Group

Lavender Essential Oil Group

Combination of Sleep Hyigien Eduction and Lavender essential Oil Inhalation Group

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: age = 18 years practice resistance training for = 1 h four times a week

Exclusion criteria

Exclusion criteria: being morning (M-type) or evening (E-type) chronotype tobacco use history of lower extremity injury or surgery in the 6 months prior to recruitment prior exposure to sleep hygiene education which might have interfered with the validity of the study protocol.

Design outcomes

Primary

Measure	Time frame
In bedtime (IB), out bedtime (OB), sleep latency (SL), sleep efficiency (SE), total time in bed (TTB), total sleep time (TST), wake after sleep onset (WASO), number of Awakenings (N° AW), and average awakening (AW)	—

Secondary

Measure	Time frame
Well-being indices with Hooper Questionnaire;Mood states with the BRUMS questionnaire	—

Countries

Tunisia

Contacts

Public ContactKhaled Trabelsi

High Institute of Sport and Physical Education of Sfax

trabelsikhaled@gmail.com+21654085066

Outcome results

None listed

Source: PACTR (via WHO ICTRP) · Data processed: Aug 9, 2026