Insomnia, slaapstoornissen Sleeping problems
Conditions
Interventions
The *i-Sleep & BioClock* intervention for students is based on the i-Sleep
intervention which was developed by Prof. Annemieke van Straten and Dr. Jaap
Lancee. The intervention was developed based o
Sponsors
Universiteit Leiden
Eligibility
Age
16 Years to 64 Years
Inclusion criteria
Inclusion criteria: - Being fluent in Dutch and/or English - Being enrolled as a student (Bachelor, Master or PhD) in one of the Caring Universities partner universities - Being >= 16 years old - Having self-reported sleep problems; Insomnia Severity Index >= 10
Exclusion criteria
Exclusion criteria: - Presence of current suicidal ideation - Not being able to adhere to the intervention guideline due to regular night shifts (at least once per week)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The primary outcome will be insomnia severity (Insomnia Severity Index). | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes will be depression (PHQ-9), anxiety (GAD-7), daily functioning (WSAS), quality of life (MHQoL), and sleep & light exposure diary outcomes. Outcomes will be measured at baseline, at post-treatment (6 weeks after baseline), and at 4.5 months follow-up. Mediators such as shift in chronotype and light exposure will be examined at baseline, mid-treatment and post-treatment. | — |
Countries
Netherlands
Outcome results
None listed