sleep problems
Conditions
Interventions
None listed
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: In order to be eligible to participate in this study, a subject must meet all of the following criteria: 1. Self-reported sleep complaints (ISI score of >=10). 2. Currently enrolled as a student. 3. Aged 18-years or older. 4. Adequate proficiency in both written and spoken English. 5. Willingness to participate in a four-week group intervention program
Exclusion criteria
Exclusion criteria: 6. No self-reported severe sleep complaints (ISI score of
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The primary outcome will be improvement in self-reported sleep parameters (Insomnia Severity Index and sleep diary). | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes will be: improvement in objective sleep measures (actigraphy) at posttest. Depression, Anxiety symptoms, as well as quality of life both at post-test and follow-up. Mediators: Cognitions about sleep and arousal; ecological momentary assessments will be analysed to examine which aspects (e.g. mood, fatigue) improved during the intervention. | — |
Countries
Netherlands