Insomnia sleeplessness
Conditions
Interventions
The intervention under study, developed at the VU university, is a 5-week
CBT-based program consisting of psycho-education, sleep hygiene, sleep
restriction, stimulus control, and cognitive restruct
insomnia CBT treatment guided selfhelp online
Sponsors
Vrije Universiteit Faculteit Gedrags- & Bewegingswetenschappen, afdeling Klinische Psychologie
Eligibility
Age
18 Years to 64 Years
Inclusion criteria
Inclusion criteria: - diagnosis of insomnia (DSM5) - >18 years of age - Dutch proficiency - access to a computer and the internet
Exclusion criteria
Exclusion criteria: - presence of sleep apnea - patients working night shifts - preganancy or breast feeding - current suicidal ideation - current psychosis - currently undergoing psychological treatment
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Severity Index. See section 8 of the research protocol for more information. | — |
Secondary
| Measure | Time frame |
|---|---|
| Sleep estimates derived from the sleep diary, multiple measures of daytime functioning, fatigue, anxiety and depression, and quality of life. Moreover, we will estimate health care costs. See section 8 of the research protocol for more information. | — |
Countries
The Netherlands
Outcome results
None listed