Insomnia sleeplessness
Conditions
Interventions
In this study all participants receive an online self-help CBT manual
consisting of information (psycho-education) about sleep and
cognitive-behavioral exercises. The techniques used throughout the
otherwise I*ll be
a wreck tomorrow).
Sponsors
Universiteit Utrecht
Eligibility
Age
18 Years to 99 Years
Inclusion criteria
Inclusion criteria: - Suffering from insomnia - Acces to internet - A valid e-mail addess
Exclusion criteria
Exclusion criteria: Being suicidal; schizophrenic or having a psychotic episode; regular cannabis use; alcohol abuse; sleep apnea.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Diary sleep measures | — |
Secondary
| Measure | Time frame |
|---|---|
| Anxiety rating; Depression rating; Sleep medication | — |
Countries
Netherlands
Outcome results
None listed