Protein ingestion prior to sleep as a dietary strategy to improve post-exercise, overnight recovery

Protein ingestion prior to sleep as a dietary strategy to improve post-exercise, overnight recovery - muscle protein synthesis during sleep

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

NL-OMON

Registry ID

NL-OMON33483

Enrollment

Registered

2010-03-22

Start date

2010-05-11

Completion date

Unknown

Last updated

2024-05-06

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

inspanningsfysiologie / spiergroei muscle anabolism muscle growth

Interventions

Subjects will ingest 500 ml water with or without 40 g intrinsically labelled casein 30 min prior to sleep. L-[1-13C]phenylalanine was used to produce intrinsically labeled milk proteins. Labeled pr

Eligibility

Age

18 Years to 99 Years

Inclusion criteria

Inclusion criteria: healthy male between 20-30 years old recreationally active

Exclusion criteria

Exclusion criteria: use of medication BMI > 25 inactivity

Design outcomes

Primary

Measure	Time frame
Muscle fractional synthetic rate	—

Secondary

Measure	Time frame
plasma glucose plasma insulin plasma amino acids plasma tyrosine and phenylalanine enrichment muscle free amino acid concentrations muscle protein phenylalanine enrichment	—

Countries

Netherlands

Outcome results

None listed

Source: NL-OMON (via WHO ICTRP)