depression sadness
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Adults of 18 years and older with mild to moderate psychological distress
Exclusion criteria
Exclusion criteria: 1. Serious psychopathology requiring immediate treatment measured with the M.I.N.I 2. Recently started on pharmacological treatment 3. Currently undergoing treatment at a mental health institution 4. Reporting no psychological complaints (a score of 9 or below on the CES-D or a score of 2 or below on the HADS-A) . 5. Not enough time for following the self-help intervention 6. Poor control of the Dutch language (reading or learning difficulties) 7. Not having e-mail address
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Decreased psychological distress (depression, anxiety) | — |
Secondary
| Measure | Time frame |
|---|---|
| Increased mental health. | — |
Countries
Netherlands